Embrace Winter – Stay active, eat healthy, stay social, get adequate sleep.     Why Winter Exercise is Important There is mounting evidence that suggests exercise is effective in alleviating depressive symptoms. Instead of avoiding the cold, try and view […]

Homelessness doesn’t discriminate as it comes in many different shapes, forms, races, ages and severities. A range of social and economic factors may contribute to a person finding themselves homeless.  Others suffer from mental illness or substance abuse disorders. Social […]

E-mental health is becoming increasingly popular and is a viable way for mental health professionals to stay in touch with their clients, even without a face-to-face meeting. If you’re employed in the field, it pays to understand e-mental health a […]

  Mental health carries a certain stigma, and that makes it difficult for some people, particularly kids and teens, to seek treatment. Left untreated, mental health problems can interfere with a healthy life and can lead to some pretty serious […]

There are many reasons that someone might choose a career in mental health. If you’re trying to decide whether it’s the right path for you, it pays to consider these reasons. If you relate to any of them, you may […]

Nurses face a large amount of stress on a regular basis. Being in charge of saving lives and curing illnesses puts a lot of pressure on you, which can lead to a myriad of problems as a result of the […]

Being in the emergency response field poses a set of challenges that you don’t see in many other jobs. Constant exposure to trauma can lead to mental health issues, and taking care of yourself if you are an EMT, emergency responder, […]